Weigh In record (no journal entry) for 22 April 2020
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54.2 kg
Lost so far: 10.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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938 kcal
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Fat: 40.39g | Prot: 85.83g | Carbs: 56.99g.
Breakfast: 雞翼（烤製或烘焙，吃皮）, 雞翼, 咖啡, 荷包蛋, Costco 德式香腸, 蘋果（去皮）, 草莓, 櫛瓜, Costco 半熟迷你麵包. Dinner: 鯧魚, 炒莧菜, 雞胸肉. more...
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Losing 5.6 kg a Week
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cat16885's Weight History
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