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💪💪💪
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42.1 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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958 kcal
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Fat: 31.55g | Prot: 53.90g | Carbs: 117.67g.
Breakfast: 豆酥朋 原味貝果, 瑞穗 低脂鮮乳, 蘋果, 番茄, Myprotein 花生醬, 西雅圖 極品嚴焙大濾掛咖啡. Lunch: 豬里肉（柳肉，瘦肉）, 炒青菜, 糙米飯, 炒高麗菜. Dinner: 家樂福 白精靈菇, 紅蘿蔔, 韭菜花, 小黃瓜, 甜椒. Snacks/Other: 乾烤杏仁（無鹽）, 優鮮沛 (Ocean Spray) 蔓越梅綜合果汁飲料, 無糖豆漿, MOS 熱紅茶. more...
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1541 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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Losing 1.4 kg a Week
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