Weigh In record (no journal entry) for 21 April 2020
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43.7 kg
Lost so far: 0.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 83.98g | Prot: 53.90g | Carbs: 142.06g.
Breakfast: Chia Seed Pudding, Tesco Nuts & Dried Fruit Mix, Frozen Blueberries, Frozen Blueberries, Tesco Nuts & Dried Fruit Mix, Chia Seed Pudding. Lunch: Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), Sprouts, Baked or Grilled Clams, Sesame Seed Salad Dressing , Lettuce Salad with Assorted Vegetables. Snacks/Other: Chocolate Chip Biscuits (with Butter) . more...
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1386 kcal
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Exercise:
Stair Climber (Stepper) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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sweeepit's Weight History
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