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💪💪💪
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42.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 30.54g | Prot: 46.12g | Carbs: 157.63g.
Breakfast: 芋頭, 豆酥朋 原味貝果, 蘋果, 瑞穗 低脂鮮乳, 番茄, 西雅圖 極品嚴焙大濾掛咖啡. Lunch: 鯖魚, 炒青菜, 糙米飯, 炒高麗菜. Dinner: 韭菜花, 紅蘿蔔, 家樂福 白精靈菇, 龍鬚菜, 香菇. Snacks/Other: 星巴克 (Starbucks) 可麗露, 無糖豆漿, MOS 熱紅茶, 原味玉米片, 乾烤杏仁（無鹽）. more...
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1547 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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Losing 0.7 kg a Week
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