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42.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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936 kcal
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Fat: 24.02g | Prot: 47.53g | Carbs: 134.95g.
Breakfast: 番茄, 芋頭, 蘋果, 豆酥朋 原味貝果, 瑞穗 低脂鮮乳, 西雅圖 極品嚴焙大濾掛咖啡. Lunch: 滷牛肉, 糙米飯, 炒青菜, 炒高麗菜. Dinner: 龍鬚菜, Costco 冷凍韓式蔬菜煎餅, 香菇. Snacks/Other: MOS 熱紅茶. more...
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1550 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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Losing 2.8 kg a Week
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