Micgetsfit's Journal, 02 May 13

Micgetsfit's Profile | < Previous Entry |Next Entry >

Applying healthy diet from 28/4/2013 ( less salt & fat, no sugar added )

58 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 May 2013:

1313 kcal

Fat: 47.69g | Prot: 71.03g | Carbs: 154.70g. Breakfast: Chicken Stock, Tomatoes, Steamed or Boiled Shrimp, Muscle Milk Diet Chocolate Protein Shake. Lunch: Almond Dream Unsweetened Almond Drink. Dinner: Trader Joe's Cha Siu Bao Chinese Style Pork Buns, Chicken Stock, Surimi (Fish), Pork Meatballs, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Vanilla Ice Creams. more...

1504 kcal

Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Micgetsfit's Weight History

View Complete History

Micgetsfit's Journal, 02 May 13

Submit a Comment

Micgetsfit's Weight History