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42.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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932 kcal
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Fat: 32.20g | Prot: 38.68g | Carbs: 123.37g.
Breakfast: 瑞穗 低脂鮮乳, 西雅圖 極品嚴焙大濾掛咖啡, 番茄, 蘋果, Subway 素食蔬菜潛艇堡. Lunch: 無糖豆漿, MOS 熱紅茶, Costco 冷凍韓式蔬菜煎餅. Dinner: 雞蛋（整個）, 高麗菜, 龍鬚菜. Snacks/Other: 乾烤杏仁（無鹽）, MOS 熱紅茶. more...
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1562 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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Losing 2.1 kg a Week
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