Weigh In record (no journal entry) for 19 April 2020
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54.2 kg
Lost so far: 10.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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974 kcal
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Fat: 32.86g | Prot: 80.07g | Carbs: 92.47g.
Breakfast: 咖啡, 香蕉, 荷包蛋, 蘋果（去皮）, 草莓, 櫛瓜, Costco 半熟迷你麵包, 雞胸肉（油炸或煎）. Dinner: 菜脯蛋, 炒桂竹筍, 白帶魚, 高麗菜. more...
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1803 kcal
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Exercise:
爬山 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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cat16885's Weight History
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