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💪💪💪（假日模式🔝）
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43.1 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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779 kcal
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Fat: 19.02g | Prot: 32.61g | Carbs: 123.73g.
Breakfast: 瑞穗 低脂鮮乳, 西雅圖 極品嚴焙大濾掛咖啡, 蘋果, 番茄, 四方鮮乳 鮮奶吐司, Myprotein 花生醬. Lunch: 油桃, 杏鲍菇, 白飯, 炒青菜, 炒高麗菜. Dinner: 甜椒, 小黃瓜, 花椰菜. Snacks/Other: MOS 熱紅茶, 無糖豆漿. more...
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1571 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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Gaining 1.4 kg a Week
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