Weigh In record (no journal entry) for 18 April 2020
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53.8 kg
Lost so far: 10.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 31.55g | Prot: 75.19g | Carbs: 107.87g.
Breakfast: 香蕉, 荷包蛋, 咖啡, 草莓, 櫛瓜, 蘋果（去皮）, 雞胸肉（油炸或煎）. Dinner: 小黃瓜, 意大利麵, 透抽, 青花菜, 萬歲牌 無調味胡桃綜合果, 生菜, 黑咖啡. more...
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1491 kcal
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Exercise:
爬山 - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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cat16885's Weight History
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