Weigh In record (no journal entry) for 18 April 2020
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74.7 kg
Lost so far: 11.9 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1928 kcal
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Fat: 77.48g | Prot: 112.61g | Carbs: 202.47g.
Breakfast: Costco 厚片吐司, 粗粒花生醬（加鹽）, 葡萄吐司. Lunch: 富統 培根, 雞胸肉, 水煮蛋, 黄色燈籠椒. Dinner: 土魠魚, 炒高麗菜, 控肉, 豆之味 香滷豆干. Snacks/Other: 香草夾心曲奇餅（奶油餡）, 葡萄吐司. more...
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Losing 0.7 kg a Week
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