Weigh In record (no journal entry) for 17 April 2020
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42.9 kg
Lost so far: 1.4 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 64.34g | Prot: 53.04g | Carbs: 101.47g.
Lunch: Rice Crackers, Green Tea, Salad Dressing, Brie Cheese , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Clams in White Wine Sauce. Dinner: Mixed Nuts, Granola, Chia Seed Pudding, Popiah, Coconut Water . more...
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1559 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 4 hours, Resting - 14 hours, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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sweeepit's Weight History
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