Weigh In record (no journal entry) for 17 April 2020
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52 kg
Lost so far: 7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 51.11g | Prot: 58.00g | Carbs: 151.21g.
Breakfast: 法式長麵包, 香蕉, 光泉 無糖優格, 7-11 美式咖啡, 草莓. Lunch: 拿鐵咖啡, 全家 義式提拉米蘇. Dinner: 7-11 蒸地瓜, 小番茄（葡萄形狀）, 家樂福 美國嫩肩巨無霸牛排, 洋蔥, 好菇道 鴻喜菇, 玉米筍, 耆盛 油蔥酥, 炒菠菜, 蒜茸麵包, 煮熟的椰菜花（烹飪中不加油）, 綠葉生菜, 味島 豆腐味噌湯, 雞肉丸. more...
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Losing 0.7 kg a Week
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akitsueee's Weight History
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