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😅😅😅（比我預期增加的少一半以上😃，雖然昨天吃飽後像懷孕🤰6個月，嚇死寶寶了⋯🤣🤣🤣）吃到飽還是只能久久去一次就好，覺得有孽待自己的感覺～😰😰😰
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42.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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727 kcal
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Fat: 21.12g | Prot: 32.50g | Carbs: 109.62g.
Breakfast: 烤地瓜, 西雅圖 極品濾掛咖啡, 番茄, 蘋果. Lunch: 炒高麗菜, 炒青菜, 甜不辣, 義美 銀絲卷. Dinner: 甜椒, 小黃瓜, 雞蛋（整個）, 花椰菜, 高麗菜. Snacks/Other: 無糖豆漿, MOS 熱紅茶. more...
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1565 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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Gaining 4.2 kg a Week
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