Weigh In record (no journal entry) for 17 April 2020
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77.7 kg
Lost so far: 3.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1826 kcal
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Fat: 76.11g | Prot: 180.60g | Carbs: 124.99g.
Breakfast: 義美 低脂鮮奶, 7-11 石安牧場溫泉蛋, 原萃 雲間烏龍茶, BSN Protein Crisp Peanut Butter Crunch, 館長蜂蜜乳清. Lunch: 義美 大黑豆干, 原萃 雲間烏龍茶, 7-11 石安牧場溫泉蛋. Dinner: 酸辣湯, 八方雲集 田園蔬菜水餃, 八方雲集 辣椒醬, 八方雲集 蒜味沾醬. Snacks/Other: 館長蜂蜜乳清, 立頓 立頓茶佐茶無糖紅茶. more...
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Gaining 1.4 kg a Week
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ChrisRapha's Weight History
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