Weigh In record (no journal entry) for 17 April 2020
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74.8 kg
Lost so far: 11.8 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 52.28g | Prot: 132.59g | Carbs: 123.31g.
Breakfast: 草莓, 蔥油餅, 富統 培根, 荷包蛋. Lunch: 家樂福 小番茄, 青江菜, 雞胸肉, 星巴克 (Starbucks) 拿鐵(大杯), 水煮蛋. Dinner: 星巴克 (Starbucks) 拿鐵(大杯), 雞胸肉, 家樂福 小番茄, 青江菜. more...
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Gaining 3.5 kg a Week
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