Weigh In record (no journal entry) for 16 April 2020
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53.9 kg
Lost so far: 10.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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837 kcal
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Fat: 24.74g | Prot: 39.98g | Carbs: 117.67g.
Breakfast: 麥當勞 (McDonald's) 麥克雞塊(4塊), 咖啡, 義美 香酥蔥油餅, 櫛瓜, 蘋果（去皮）. Dinner: 蝦仁, 意大利麵, 花椰菜. more...
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Losing 2.1 kg a Week
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cat16885's Weight History
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