Weigh In record (no journal entry) for 16 April 2020
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74.3 kg
Lost so far: 12.3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1739 kcal
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Fat: 115.64g | Prot: 86.95g | Carbs: 96.20g.
Breakfast: 草莓, 馬可先生 葡萄乾核桃雜糧麵包, 青江菜, 煎雞蛋, 富統 培根, 星巴克 (Starbucks) 拿鐵(中杯). Lunch: 馬可先生 葡萄乾核桃雜糧麵包, 星巴克 (Starbucks) 拿鐵(大杯), 水煮蛋, 五花肉. Dinner: 炒高麗菜, 鯖魚, 控肉, 豆干. more...
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Losing 1.4 kg a Week
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