Weigh In record (no journal entry) for 15 April 2020
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52.3 kg
Lost so far: 6.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 51.41g | Prot: 42.26g | Carbs: 183.61g.
Breakfast: Zespri 黃金奇異果, 7-11 美式咖啡, 莓果燕麥, 光泉 無糖優格, 葡萄, 草莓, 甜麵包. Lunch: 味島 豆腐味噌湯, 雞肉丸, 好菇道 鴻喜菇, 煮熟的椰菜花（烹飪中不加油）, 洋蔥, 水煮肉片, 福圓號 芋頭饅頭, 雞蛋（整個）, 炒青菜. Snacks/Other: 西雅圖 即品約克夏奶茶, 甜甜圈（加糖粉或糖糖漿）. more...
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Losing 1.4 kg a Week
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akitsueee's Weight History
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