Weigh In record (no journal entry) for 15 April 2020
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77.2 kg
Lost so far: 3.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2006 kcal
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Fat: 75.70g | Prot: 219.30g | Carbs: 113.38g.
Breakfast: 義美 低脂鮮奶, 7-11 石安牧場溫泉蛋, 原萃 雲間烏龍茶, BSN Protein Crisp Peanut Butter Crunch, 館長蜂蜜乳清. Lunch: 7-11 石安牧場溫泉蛋, 原萃 雲間烏龍茶, 義美 大黑豆干. Dinner: 台灣司康, 立頓 立頓茶佐茶無糖紅茶, 7-11 石安牧場溫泉蛋, 義美 大黑豆干. Snacks/Other: BSN Protein Crisp Peanut Butter Crunch, 館長蜂蜜乳清, 義美 義美低脂鮮乳. more...
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Losing 2.8 kg a Week
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ChrisRapha's Weight History
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