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💪💪💪
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42.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 23.81g | Prot: 73.16g | Carbs: 130.71g.
Breakfast: 西雅圖 極品嚴焙大濾掛咖啡, 烤地瓜, 木瓜, 蘋果, 7-11 鮪魚溏心蛋沙拉, Costco Pita餅. Lunch: 糙米飯, 中華 板豆腐, 炒高麗菜, 炒青菜, 雞胸肉. Dinner: 涼拌木耳, 雞胸肉, 7-11 鮪魚溏心蛋沙拉, 高麗菜, 花椰菜, 小黃瓜, 甜椒. Snacks/Other: 番茄, MOS 熱紅茶, 無糖豆漿. more...
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1553 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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Losing 2.1 kg a Week
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