Weigh In record (no journal entry) for 14 April 2020
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52.5 kg
Lost so far: 6.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 51.85g | Prot: 64.33g | Carbs: 149.92g.
Breakfast: 莓果燕麥, 葡萄, Zespri 黃金奇異果, 草莓, 光泉 無糖優格, 甜麵包, 咖啡（加糖）. Lunch: 拿鐵咖啡, 全家 義式提拉米蘇. Dinner: 耆盛 油蔥酥, 7-11 青蔥豆腐味噌湯, 煮熟的三文魚, 芝司樂 (Cheesedale) 高鈣低脂起司, 全聯 韓國家鄉泡菜, 青江菜, 好菇道 鴻喜菇, 水煮肉片, 煮熟的椰菜花（烹飪中不加油）, 雞蛋（整個）, 雜糧飯. more...
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Gaining 2.1 kg a Week
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akitsueee's Weight History
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