Weigh In record (no journal entry) for 14 April 2020
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77.6 kg
Lost so far: 3.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 60.80g | Prot: 179.00g | Carbs: 96.74g.
Breakfast: 義美 低脂鮮奶, 7-11 石安牧場溫泉蛋, 原萃 雲間烏龍茶, BSN Protein Crisp Peanut Butter Crunch, 館長蜂蜜乳清. Lunch: 原萃 雲間烏龍茶, 7-11 石安牧場溫泉蛋, 義美 古早傳統豆乾(五香滷汁). Dinner: 義美 大黑豆干, 原萃 雲間烏龍茶, 7-11 石安牧場溫泉蛋. Snacks/Other: 義美 義美低脂鮮乳, 早安美芝城 紅茶, 館長蜂蜜乳清, 原萃 雲間烏龍茶. more...
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Losing 7 kg a Week
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ChrisRapha's Weight History
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