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42.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 28.20g | Prot: 75.66g | Carbs: 129.22g.
Breakfast: 7-11 鮪魚溏心蛋沙拉, 木瓜, 烤地瓜, 蘋果, 西雅圖 極品嚴焙大濾掛咖啡, MOS 熱紅茶, 山崎麵飽 (Yamazaki) 全麥吐司. Lunch: 豬里肉（柳肉，瘦肉）, 炒高麗菜, 炒青菜, 糙米飯. Dinner: 雞蛋（整個）, 小黃瓜, 甜椒, 雞胸肉, 炒紅蘿蔔, 花椰菜. Snacks/Other: 義美 古早傳統豆乾, MOS 熱紅茶, 無糖豆漿. more...
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1562 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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Losing 2.1 kg a Week
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