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💪💪💪
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43.1 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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914 kcal
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Fat: 24.40g | Prot: 53.37g | Carbs: 120.00g.
Breakfast: 芭樂, 瑞穗 低脂鮮乳, MOS 熱紅茶, 西雅圖 極品嚴焙大濾掛咖啡, 花生醬, 山崎麵飽 (Yamazaki) 全麥吐司, 番茄, 烤地瓜. Lunch: 雞胸肉, 炒高麗菜, 炒青菜, 糙米飯. Dinner: 7-11 鮪魚溏心蛋沙拉, 炒紅蘿蔔, 高麗菜. Snacks/Other: 無糖豆漿, MOS 熱紅茶. more...
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1571 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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Losing 2.1 kg a Week
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