Micgetsfit's Journal, 28 Apr 13

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Weigh In record (no journal entry) for 28 April 2013

58.5 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Poorly.

View Diet Calendar, 28 April 2013:

1165 kcal

Fat: 55.31g | Prot: 78.66g | Carbs: 90.59g. Breakfast: Diet Chocolate Protein Shake, Soft Boiled Egg. Lunch: Goulash Croquettes, Wendy's Honey Mustard Sauce, Muscle Milk Diet Chocolate Protein Shake. Dinner: Surimi (Fish), Salmon Sashimi. more...

1562 kcal

Exercise: Housework - 20 minutes, Walking (moderate) - 5/kph - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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Micgetsfit's Journal, 28 Apr 13

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Micgetsfit's Weight History