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😅😅😅～愛❤️吃鬼ㄟ害～😂
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43.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 32.64g | Prot: 51.70g | Carbs: 154.13g.
Breakfast: 番茄, 芭樂, 西雅圖 極品嚴焙大濾掛咖啡, 木瓜, 花生醬, 山崎麵飽 (Yamazaki) 全麥吐司. Lunch: 大頭菜, 虱目魚肚, 炒青菜, 炒高麗菜, 白飯. Dinner: 麥仕佳 雪花餅, 番茄, 地瓜葉, 鴨蛋. Snacks/Other: 皇帝蕉/蘋果蕉, 富士蘋果, 無糖豆漿, MOS 熱紅茶. more...
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1581 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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Gaining 2.8 kg a Week
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