Weigh In record (no journal entry) for 12 April 2020
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77.1 kg
Lost so far: 10.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 67.05g | Prot: 71.15g | Carbs: 153.30g.
Breakfast: Coffee (Cappuccino Flavor Powder, Instant, with Sugar) , Yellow Sweet Corn (Kernels on Cob, with Salt, Frozen, Drained, Cooked, Boiled) , Tomatoes, Cucumber (Peeled) , FairPrice Cheese Slices, Egg. Lunch: Marigold Power Beams Fresh Soya Milk Unsweetened. Dinner: Rose-Apples , Fruit Yoghurt (Lowfat, 9g Protein Per 8oz) , Mushrooms , Chicken Wing (Skin Eaten). Snacks/Other: Coffee (Cappuccino Flavor Powder, Instant, with Sugar) , Almonds , Walnuts. more...
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Losing 1.9 kg a Week
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huijiachen's Weight History
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