Weigh In record (no journal entry) for 11 April 2020
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51.8 kg
Lost so far: 7.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 59.69g | Prot: 44.31g | Carbs: 154.46g.
Breakfast: 即溶咖啡（咖啡粉）, Zespri 黃金奇異果, 巴特里 爆漿椰奶餐包, 草莓, 黑橋牌 蒜味香腸, 煮熟的椰菜花（烹飪中不加油）, 光泉 無糖優格. Lunch: 星巴克 (Starbucks) 檸檬塔, 咖啡（加糖）. Dinner: 小番茄（葡萄形狀）, 炒高麗菜, 大漢 超嫩豆腐, 真好家 味噌湯, 菠菜, 雞蛋（整個）, 水煮肉片, 印尼炒泡麵. more...
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Losing 0.7 kg a Week
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akitsueee's Weight History
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