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昨天晚上週末夜晚放鬆日，飯後吃零食、燒烤、下酒菜⋯⋯立馬回應～真是不錯😅😅😅
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43 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 30.87g | Prot: 59.07g | Carbs: 161.37g.
Breakfast: 芭樂, MOS 熱紅茶, 西雅圖 極品嚴焙大濾掛咖啡, 木瓜, 韭菜花, 花生醬, 雞蛋（整個）, 山崎麵飽 (Yamazaki) 全麥吐司, 瑞穗 低脂鮮乳. Lunch: 炒米粉. Dinner: 炒紅蘿蔔, 雞胸肉, 涼拌木耳, 高麗菜. Snacks/Other: 烤地瓜, 無糖豆漿, MOS 熱紅茶. more...
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1568 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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Gaining 2.8 kg a Week
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