Weigh In record (no journal entry) for 10 April 2020
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73.9 kg
Lost so far: 11.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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457 kcal
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Fat: 16.72g | Prot: 40.86g | Carbs: 38.13g.
Breakfast: 红薯/地瓜（无盐，带皮，烘熟）, 橘子, 全脂牛奶, 煮熟的菠菜（新鲜）, 鸭肉. more...
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Losing 2.8 kg a Week
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12312312333's Weight History
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