Weigh In record (no journal entry) for 10 April 2020
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75.2 kg
Lost so far: 11.4 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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2063 kcal
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Fat: 95.99g | Prot: 142.32g | Carbs: 164.56g.
Breakfast: 星巴克 (Starbucks) 拿鐵(大杯), 丹堤 火腿起司滿福堡. Lunch: 蔥阿伯 蔥抓餅, 地瓜葉, 義美 無糖豆漿, 黑咖啡, 炒高麗菜, 煎雞蛋卷, Costco 無骨雞腿排. Dinner: 紅燒豆腐, 青江菜, 清炒油麥菜, 義美 無糖豆漿, 黑咖啡, 全聯 肉類. Snacks/Other: 垂坤 海苔肉鬆, 白飯, 紅燒豆腐. more...
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Gaining 3.2 kg a Week
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