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42.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 33.41g | Prot: 57.59g | Carbs: 130.74g.
Breakfast: 木瓜, 芭樂, 雞蛋（整個）, 韭菜花, 花生醬, 豆酥朋 原味貝果, 西雅圖 極品嚴焙大濾掛咖啡, MOS 熱紅茶, 瑞穗 低脂鮮乳. Lunch: 木瓜, 芭樂, 中式炒麵, 鷹嘴豆. Dinner: 甜椒, 雞胸肉, 小黃瓜, 涼拌木耳. Snacks/Other: MOS 熱紅茶, 無糖豆漿. more...
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1556 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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Losing 0.7 kg a Week
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