sweeepit's Journal, 08 Apr 20

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Weigh In record (no journal entry) for 08 April 2020

44 kg Lost so far: 0.3 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2020:

1696 kcal

Fat: 117.50g | Prot: 72.30g | Carbs: 89.31g. Lunch: Dry Roasted Macadamia Nuts (without Salt Added) , Pork Jerky, Meat Filled Dumpling. more...

1571 kcal

Exercise: Stair Climber (Stepper) - 1 hour and 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...

Gaining 0.2 kg a Week

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sweeepit's Journal, 08 Apr 20

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sweeepit's Weight History