Weigh In record (no journal entry) for 08 April 2020
|
77.4 kg
Lost so far: 3.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
1395 kcal
|
Fat: 50.90g | Prot: 161.50g | Carbs: 73.74g.
Breakfast: 7-11 石安牧場溫泉蛋, 瑞穗 低脂鮮乳, 原萃 雲間烏龍茶, BSN Protein Crisp Peanut Butter Crunch, 館長蜂蜜乳清. Lunch: 原萃 雲間烏龍茶, 義美 大黑豆干, 7-11 石安牧場溫泉蛋. Dinner: 台灣司康, 立頓 立頓茶佐茶無糖紅茶, 7-11 石安牧場溫泉蛋. Snacks/Other: 館長蜂蜜乳清, 立頓 立頓茶佐茶無糖紅茶. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ChrisRapha's Weight History
|