Weigh In record (no journal entry) for 08 April 2020
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74.3 kg
Lost so far: 12.3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1685 kcal
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Fat: 84.87g | Prot: 103.71g | Carbs: 138.18g.
Breakfast: 黑咖啡, 光泉 無糖豆漿, 丹堤 火腿起司滿福堡. Lunch: 星巴克 (Starbucks) 拿鐵(大杯), 甜豆, 玉米筍, 水煮蛋, 蘋果, 紅甜椒/紅色燈籠椒, 小黃瓜. Dinner: 土魠魚, Costco 烤雞大腿, 小番茄（葡萄形狀）, 紫番薯, 炒香姑, 清炒油麥菜, 全家 奶油培根玉米濃湯. more...
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Losing 1.4 kg a Week
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