Weigh In record (no journal entry) for 07 April 2020
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74.5 kg
Lost so far: 12.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 40.33g | Prot: 86.72g | Carbs: 132.36g.
Breakfast: 麥當勞 (McDonald's) 滿福堡, 豬里肉（全塊，瘦肉）, 番茄, 小黃瓜, 黄色燈籠椒, 蘋果, 雞胸肉. Lunch: 星巴克 (Starbucks) 拿鐵(大杯). Dinner: 全家 奶油培根玉米濃湯, 飯, 水煮蛋, 紅甜椒/紅色燈籠椒, 蘋果, 小黃瓜, 小番茄（葡萄形狀）. Snacks/Other: 木瓜, 肉鬆, 飯. more...
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steady weight
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