Weigh In record (no journal entry) for 07 April 2020
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54.4 kg
Lost so far: 9.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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938 kcal
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Fat: 47.78g | Prot: 67.75g | Carbs: 60.32g.
Breakfast: 年糕, 咖啡, 鮭魚, 櫛瓜, 蘋果（去皮）. Dinner: 玉米筍, 水煮蛋, 咖啡, 小黃瓜, Costco 美式辣雞翅, 炸雞腿（無粉漿，吃皮）. more...
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steady weight
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cat16885's Weight History
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