|
💪💪💪
|
43 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
978 kcal
|
Fat: 22.86g | Prot: 58.05g | Carbs: 142.89g.
Breakfast: 西雅圖 極品嚴焙大濾掛咖啡, 瑞穗 低脂鮮乳, 芋頭, 吉比 顆粒花生醬, MOS 熱紅茶, 番茄, 橙子, 蘋果（去皮）, 白皮塔包. Lunch: Costco 低脂豬絞肉, 炒青菜, 糙米飯, 炒高麗菜. Dinner: 杏鲍菇, 韭菜花, 小黃瓜, 甜椒, 豆干. Snacks/Other: 無糖豆漿, MOS 熱紅茶, 紅豆湯. more...
|
|
1568 kcal
|
Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|