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😱😱😱（4天連假飽飽飽、就是胖胖胖⋯⋯難怪晚上要睡前都飽到想吐🤮、口乾舌燥～😰😰😰）
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43.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 22.87g | Prot: 55.91g | Carbs: 142.19g.
Breakfast: 蘋果（去皮）, 橙子, 番茄, 吉比 顆粒花生醬, 豆酥朋 原味貝果, 芋頭, 西雅圖 極品嚴焙大濾掛咖啡, MOS 熱紅茶, 瑞穗 低脂鮮乳. Lunch: 糙米飯, 炒青菜, 炒高麗菜, 雞胸肉. Dinner: 韭菜花, 甜椒, 小黃瓜, 杏鲍菇, 烤地瓜, 中華 板豆腐. Snacks/Other: 無糖豆漿, MOS 熱紅茶. more...
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1584 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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Gaining 2.1 kg a Week
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