Weigh In record (no journal entry) for 06 April 2020
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54.4 kg
Lost so far: 9.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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873 kcal
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Fat: 37.91g | Prot: 74.68g | Carbs: 57.74g.
Breakfast: 鮭魚, 咖啡, 黑橋牌 火烤香腸, 蘋果（去皮）, Costco 半熟迷你麵包. Dinner: 虱目魚, 煎雞蛋, 四季豆, 高麗菜, 豬里肉（柳肉，瘦肉）. more...
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Losing 4.2 kg a Week
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cat16885's Weight History
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