Weigh In record (no journal entry) for 06 April 2020
|
74.5 kg
Lost so far: 12.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
1102 kcal
|
Fat: 62.28g | Prot: 100.72g | Carbs: 52.22g.
Breakfast: 光泉 無糖豆漿, 黑咖啡, 巧克力榛子醬, 白吐司. Lunch: 櫛瓜, 雞胸肉, 荷包蛋, 黑咖啡, 光泉 無加糖濃豆漿. Dinner: 炒菠菜, Costco 烤雞大腿, 小黃瓜, 紅甜椒/紅色燈籠椒, 水煮蛋, 蘋果. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|