Weigh In record (no journal entry) for 05 April 2020
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80 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 40.40g | Prot: 202.50g | Carbs: 106.90g.
Breakfast: 瑞穗 低脂鮮乳, 7-11 石安牧場溫泉蛋, 立頓 立頓茶佐茶無糖紅茶, 原萃 雲間烏龍茶, BSN Protein Crisp Peanut Butter Crunch, 館長蜂蜜乳清. Lunch: BSN Protein Crisp Chocolate Crunch, 立頓 立頓茶佐茶無糖紅茶, 瑞穗 低脂鮮乳, 館長蜂蜜乳清. Dinner: 原萃 雲間烏龍茶, 7-11 石安牧場溫泉蛋, BSN Protein Crisp Peanut Butter Crunch. Snacks/Other: 義美 義美低脂鮮乳, 館長蜂蜜乳清, 立頓 立頓茶佐茶無糖紅茶. more...
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Gaining 3.2 kg a Week
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ChrisRapha's Weight History
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