Weigh In record (no journal entry) for 04 April 2020
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74.2 kg
Lost so far: 12.4 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 53.01g | Prot: 57.99g | Carbs: 103.66g.
Breakfast: Costco 脆萃纖燕麥穀片, 福樂 福樂好優牛奶優格, 荷包蛋, 炒小白菜. Lunch: 豆花. Dinner: 義美 義美巧克力夾心酥, 炒小白菜. Snacks/Other: 水煮蛋, 蘋果, 小黃瓜, 山藥, 白切雞. more...
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Gaining 1.4 kg a Week
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