Weigh In record (no journal entry) for 04 April 2020
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54.2 kg
Lost so far: 10.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 60.48g | Prot: 71.77g | Carbs: 94.33g.
Breakfast: 咖啡, 雪比 雪比無糖纖優格, 鮭魚, 麥當勞 (McDonald's) 麥克雞塊(4塊), 蘋果（去皮）, 烤芝士三文治, 雜糧麵包, 櫛瓜. Dinner: 番茄炒蛋, A菜, 清炒蝦仁. more...
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Gaining 2.1 kg a Week
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cat16885's Weight History
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