Weigh In record (no journal entry) for 03 April 2020
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53.9 kg
Lost so far: 10.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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816 kcal
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Fat: 37.34g | Prot: 44.46g | Carbs: 78.79g.
Breakfast: 炸雞腿（無粉漿，吃皮）, 番茄, 烤芝士三文治, 雪比 雪比無糖纖優格, 蘋果（去皮）, 咖啡. Dinner: 雞腿, 炒綠豆芽, 杏鲍菇. more...
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steady weight
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cat16885's Weight History
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