Weigh In record (no journal entry) for 02 April 2020
|
73.8 kg
Lost so far: 12.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
1231 kcal
|
Fat: 57.36g | Prot: 83.24g | Carbs: 103.18g.
Lunch: 土魠魚, 水煮蛋, 炒菠菜, 小番茄（葡萄形狀）, 光泉 燕麥高纖無糖鮮豆漿, 黑咖啡. Dinner: Costco 無骨雞腿排, 小黃瓜, 番茄, Costco 脆萃纖燕麥穀片, 福樂 福樂好優牛奶優格. Snacks/Other: 番茄, 水煮蛋. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|