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💪💪💪（終於動了⋯⋯但又是假期的開始😅😅😅）
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42.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1057 kcal
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Fat: 31.10g | Prot: 72.00g | Carbs: 125.44g.
Breakfast: 豆酥朋 原味貝果, 西雅圖 極品嚴焙大濾掛咖啡, 炒韭菜, 蘋果（去皮）, 東和 無糖花生醬, 雞蛋（整個）, 芭樂, 瑞穗 低脂鮮乳. Lunch: 中華 板豆腐, 雞胸肉, 炒高麗菜, Costco 玉米筍, 糙米飯. Dinner: 木耳, 豆干, 杏鲍菇, 四季豆, Costco 玉米筍, 素炒芹菜. Snacks/Other: 無糖豆漿, MOS 熱紅茶. more...
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1556 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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Losing 2.1 kg a Week
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 Comments
01 Apr 20 by member: gulinlin
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01 Apr 20 by member: josephc0917
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我現在只想維持體重就好⋯只是上升🔝的時候還是會擔心😓⋯⋯心態問題～不要打我😅
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品慧是隊長的偶像 她號稱百七 還想瘦到四開頭🦴👻👻👻😱😱😱
01 Apr 20 by member: josephc0917
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隊長好高唷、比我瘦～因為我是嬌小女😊（目前這樣算剛剛好吧～😆）
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01 Apr 20 by member: josephc0917
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我有號稱過自己170嗎，不要亂講哦😅😅，我才167，要怎麼號稱⋯ 我都是說 我妹超過170、我3個弟弟都是超過180的排骨精⋯
01 Apr 20 by member: gulinlin
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可是我記得品慧的bmi好像17-18⋯ 我还19多⋯ 不可能比妳瘦啦⋯
01 Apr 20 by member: gulinlin
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01 Apr 20 by member: josephc0917
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02 Apr 20 by member: gulinlin
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韓國人好高大喔 看韓劇 男主角一百八十幾 女主 也有一百七😅😅😅
02 Apr 20 by member: josephc0917
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02 Apr 20 by member: josephc0917
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