Weigh In record (no journal entry) for 01 April 2020
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51.7 kg
Lost so far: 7.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 43.19g | Prot: 48.55g | Carbs: 172.44g.
Breakfast: 新鮮豬肉香腸, 即溶咖啡（咖啡粉）, 光泉 無糖優格, 草莓, 香蕉, 安佳 有鹽奶油 (10克), 法式長麵包. Dinner: 統一 統一AB無加糖優酪乳, 哈密瓜, 炒菠菜, 小黃瓜, 煮熟的椰菜花（烹飪中不加油）, 洋蔥, 雞蛋（整個）, 豬肉包, 生煎包. more...
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Losing 1.4 kg a Week
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akitsueee's Weight History
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