Weigh In record (no journal entry) for 01 April 2020
|
75 kg
Lost so far: 11.6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1355 kcal
|
Fat: 31.97g | Prot: 151.79g | Carbs: 112.59g.
Breakfast: 光泉 燕麥高纖無糖鮮豆漿, 黑咖啡, 水煮蛋, 雞胸肉, 小番茄（葡萄形狀）, 青花菜, 蘋果. Lunch: 紅豆餅. Dinner: 牛腱, 炒菠菜, 青花菜, 小番茄（葡萄形狀）, 水煮蛋, 雞胸肉. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|